Areas of Expertise
Cognitive Behavioral Therapy - CBT
Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help you manage psychological issues by challenging the way you currently think and behave. CBT is based on several core principles, including: faulty ways of thinking and learned patterns of unproductive behavior.
Through CBT, individuals are able to learn how to better regulate their emotions, change unhelpful thought patterns, and change their behaviors
Acceptance & Commitment Therapy - ACT
Acceptance and Commitment therapy (ACT) is an action-oriented and mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. ACT therapy works by focusing clients on accepting life experiences as they come, while committing to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.
Developing acceptance of your feelings and thoughts can free you from obsessive negative thinking so you can have peace of mind and healing.
Solution-Focused Brief Therapy - SFBT
SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and realistic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. Individuals learn to focus on what they can do, rather than what they can’t do.
Services & Specialties
Fearless Focus Mental Health PLLC provides 1-1 individual counseling for both women and men.
(18 years and older)
All sessions are 100% virtual. Have your session from your smartphone, tablet, or computer from anywhere with a signal.
Bianca specializes in helping overwhelmed minds gain clarity, control, and direction during difficult times.
Common concerns of clients seeking therapy at Fearless Focus Mental Health are:
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Anxiety
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Depression
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Workplace stress
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Attention & Focus issues
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Life Transitions
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Grief & Loss
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Self-Esteem
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Feeling Connected to others
Therapeutic Approach
Bianca views counseling as a way to confront and challenge unhelpful thoughts, feelings, and beliefs influencing behavior. Her approach is an interactive conversation meant to provide a safe space for you to explore new ways of thinking and create the environment for positive changes in your life.
Her focus during your sessions is to help you understand how you talk to yourself about the stressors you encounter in life, learn how this self-talk has impacted your emotions and forward movement, and encourage you to act in ways that better align with your personal values and goals.
She uses a combination of Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and Motivational coaching techniques.
Together, you will identify your goals for therapy, interrupt unhelpful patterns in thinking, and gain tools to build emotional resilience.
